The perception of what is really a good personal trainer is subjective. Most people when they consider hiring a personal trainer don’t exactly know what attributes they need to look for.
Perhaps you discover yourself in an identical position-is choosing a trainer about personality, age, or gender? Is it about work ethic or similar fitness ideals? What should potential clients Christopher Lee Buffalo need to know about the individual they choose? Exist “deal-breaker” questions? Does it matter if a trainer doesn’t actually possess any education in exercise fitness, physiology, or nutrition? If you are in the market for a personal fitness trainer, get answers for yourself and hire the trainer with the answers that a lot of closely match the next suggestions.
First of all, fitness trainers aren’t workout buddies. Rather, a specialist trainer listens to your individual needs and goals; assesses your physical fitness; designs a means of tracking your progress; motivates, pushes, or elsewhere inspires you to keep moving forward; and then creates or builds a program specifically for you. The amount of expertise, professional training, and education required by these tasks is nothing to sneeze at. Ask your trainer if they’re an avowed fitness trainer. Some respectable certification fitness associations include ISSA, the National Academy of Sports Medicine and the National Strength and Conditioning Association. If your potential trainer is an avowed Strength and Conditioning Specialist or perhaps a Health Fitness Specialist and CPR certified, you’re off to a good start.
Think about college? Needless to say, it’s possible to become a certified trainer with no four-year major in a health, fitness, and/or wellness program. But, any preliminary or additional college-level education certainly takes a prospective trainer up a level or two above the competition. Also, trainers who get stoked up about fitness-oriented seminars, training opportunities, and/or alternate industry certifications must certanly be continued the potential trainer list. If they’re thinking about bettering themselves they’re probably genuinely thinking about bettering you and your fitness too.
Why all the hoopla about record keeping and accountability? The capability to track a client’s progress in a concrete, easy-to-understand way often separates the nice personal fitness trainers from the truly amazing ones. It’s not as easy since it sounds. Ask a trainer how he or she plans to map your fitness. Are you going to get copies of workouts to take home and do by yourself? Will the trainer make use of a computer program to track your progress? Get a clear image of how training will “look” with anyone you’re seriously interested in hiring. If a trainer can’t give you a clear, concise response to these questions (or better yet, demonstrate actual examples of model workouts, readouts, etc.) take them out of the running.
Lastly, how serious can be your trainer about you? Does this trainer give undivided attention to you during the non-public time you pay for? Or does he or she talk to other gym members while you struggle through the past chin-up, lose count of reps and/or come unprepared to coach you (“Let’s just wing it today…”). You health and fitness is essential to you. It ought to be crucial that you your trainer too.