The question of whether we must take food supplements has been debated endlessly, and there is no answer that will agree to. When I first took an interest in diet and health, and supplementation, significantly more than 20 years ago, the standard view of doctors was that you do not need food supplements. Eat and drink a great diet, and you are certain to get most of the vitamins and minerals you need – which was what doctors would say.
That was the public view anyway, although I could not help but note, when I visited your home of a doctor I knew in England, that he had a great โรงงานรับผลิตอาหารเสริม supply of multivitamins and minerals on a home shelf. He also had a couple of other vitamin bottles, vitamin E and another I fail to remember after all of this time. Interestingly, he had always been a “scotch later in the day” man, but had suddenly switched to red wine. I made no comment, just smiled inwardly. I was a burgandy or merlot wine drinker anyway, and I have been having a general multivitamin and mineral for a while already.
By the first 80’s, the health food revolution had been under way, and the meals supplement industry get yourself ready for rapid growth over the next 25 years. I ignored what doctors were saying, and started having a general multivitamin and mineral supplement. I did so through common sense and logic, for the following reasons:
1. A great diet might have provided most of the vitamins and minerals needed 200 years ago, so in a way the doctors were probably right.
2. The body had evolved very slowly over thousand of years, always with the required time to adjust to environmental changes. Throughout the last 2 centuries, though, and especially the past 50 years, the body has been bombarded with massive quantities of toxic substances, chemicals within our food, water, and the air we breathe. Could evolution possibly have dealt with this through evolution, in this short space of time? My common sense told me no. While a virus can alter rapidly, the body cannot.
I decided to err quietly of caution and took an over-all vitamin and mineral supplement ever since. Have I benefitted from that longterm use? I am certain I’ve, but that is not science. However, I did observe a notable drop in incidences of colds and flu. When I worked in London, I would get 7 or 8 bugs annually; that quickly dropped to 2 or three after taking the supplements, and with a quicker power to recover. That had a hit on effect of reducing incidences of iritis, which tended to follow a cool or flu when I was run down.
One thing I noticed many years later was that two large cysts I had had since a teen, or even earlier, had gone. One enormous cyst by my knee had quietly disappeared, and an inferior one on my arm too. Any connection? There’s no scientific evidence that there is a connection. But those cysts were seemingly there for a lifetime, and the only change I could consider that could have made them disappear was the addition of multivitamins and minerals.
Things attended a considerable ways since that time, and doctors are more prone to advise patients to utilize a vitamin supplement. In the Philippines, where I now live, doctors encourage the usage of multivitamins from a early age, or single supplements, such as for example folic acid for pregnant women, when needed. At the least I no further feel just like a product rebel.